Karla Benzl, M.D.- Board Certified Psychiatrist
  • Home

  • About

  • Fees

  • Resources

  • Blog

  • Contact

  • FORMS

  • More

    Use tab to navigate through the menu items.

    Latest Articles 

    • Latest Articles
    • probiotics
    • mindfulness
    • guided meditation
    • mental well-being
    • supplements
    • brain health
    • serotonin
    • diet
    • sleep
    • insomnia
    • sleep hygiene
    • self-care
    • stress management
    • meditation
    • yoga
    • breathework
    • depression
    • Mediterranean Diet
    • Microbiome
    • Nutritional Psychiatry
    Search
    First and Foremost: Self-Care
    Karla Benzl, M.D.
    • Jul 20, 2018
    • 5 min

    First and Foremost: Self-Care

    Self-Care When it comes to self-care, all people can benefit. Self-care is preventative medicine both physically and emotionally. It...
    50 views0 comments
    • Black Twitter Icon
    • Black Facebook Icon
    • Black Google+ Icon

    © 2018  by Karla Benzl, M.D. Proudly created by Wix.com