Karla Benzl, M.D.
Three Proven Breathing Techniques to Counteract Stress
Stress is an inevitable part of life. However, there are ways to cope. Your biggest allies when it comes to stress management include...
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Karla Benzl, M.D.
Nov 6, 20185 min read
The Mediterranean Diet and Depression
Depression is a leading cause of morbidity and mortality worldwide. First-line treatments include medications and/or therapy. Although...
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Karla Benzl, M.D.
Sep 11, 20186 min read
Can your microbiome influence your brain?
These days, probiotics are all the rage within health food stores and wellness circles. Multiple health claims are made by probiotic...
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Karla Benzl, M.D.
Jul 30, 20186 min read
Improve your Mood with Better Sleep
Do you struggle with sleep problems? If so, you are not alone. Many people struggle with sleep problems from time to time. You don’t need...
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Karla Benzl, M.D.
Jul 20, 20183 min read
Safety Guidelines for Supplements
Do you take any dietary supplements for wellness? If so, you are not alone. Many people turn to complementary and alternative medicine to...
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Karla Benzl, M.D.
Jul 20, 20184 min read
What is Mindfulness?
What is mindfulness? Mindfulness has become a trendy word these days, but what does it actually mean? In everyday life, it means being...
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Karla Benzl, M.D.
Jul 20, 20185 min read
First and Foremost: Self-Care
Self-Care When it comes to self-care, all people can benefit. Self-care is preventative medicine both physically and emotionally. It...
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