Karla Benzl, M.D.Nov 21, 20185 minThree Proven Breathing Techniques to Counteract Stress Stress is an inevitable part of life. However, there are ways to cope. Your biggest allies when it comes to stress management include...
Karla Benzl, M.D.Nov 6, 20185 minThe Mediterranean Diet and DepressionDepression is a leading cause of morbidity and mortality worldwide. First-line treatments include medications and/or therapy. Although...
Karla Benzl, M.D.Sep 12, 20186 minCan your microbiome influence your brain?These days, probiotics are all the rage within health food stores and wellness circles. Multiple health claims are made by probiotic...
Karla Benzl, M.D.Jul 30, 20186 minImprove your Mood with Better SleepDo you struggle with sleep problems? If so, you are not alone. Many people struggle with sleep problems from time to time. You don’t need...
Karla Benzl, M.D.Jul 20, 20183 minSafety Guidelines for SupplementsDo you take any dietary supplements for wellness? If so, you are not alone. Many people turn to complementary and alternative medicine to...
Karla Benzl, M.D.Jul 20, 20184 minWhat is Mindfulness?What is mindfulness? Mindfulness has become a trendy word these days, but what does it actually mean? In everyday life, it means being...
Karla Benzl, M.D.Jul 20, 20185 minFirst and Foremost: Self-CareSelf-Care When it comes to self-care, all people can benefit. Self-care is preventative medicine both physically and emotionally. It...