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Resources

National Suicide Prevention Lifeline 1-800-273-8255

 

National Alliance on Mental Illness is a great resource for patients and their families https://www.nami.org/

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MGH Center for Women's Health is a great resource for women's mental health https://womensmentalhealth.org/

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Postpartum Support International is a great resources for post-partum depression http://www.postpartum.net/

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CBT for Insomnia https://www.cbtforinsomnia.com/

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Consumerlab.com is a great database for those interested in alternative and complementary medicine (a small subscription fee applies)

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Center for Environmental Therapeutics is a great resource for light therapy and seasonal affective disorder https://cet.org/

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Sleep Hygiene Guidelines
Guided Meditations by Tara Brach https://www.tarabrach.com/
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