Karla Benzl, M.D.
What is the MIND Diet?
Although dietary recommendations for brain health are in the early ages of research, one Mediterranean inspired diet shows promising...
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Karla Benzl, M.D.
- Nov 21, 2018
- 5 min
Three Proven Breathing Techniques to Counteract Stress
Stress is an inevitable part of life. However, there are ways to cope. Your biggest allies when it comes to stress management include...
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Karla Benzl, M.D.
- Nov 6, 2018
- 5 min
The Mediterranean Diet and Depression
Depression is a leading cause of morbidity and mortality worldwide. First-line treatments include medications and/or therapy. Although...
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Karla Benzl, M.D.
- Sep 11, 2018
- 6 min
Can your microbiome influence your brain?
These days, probiotics are all the rage within health food stores and wellness circles. Multiple health claims are made by probiotic...
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