Karla Benzl, M.D.Jun 1, 20202 minWhat is the MIND Diet?Although dietary recommendations for brain health are in the early ages of research, one Mediterranean inspired diet shows promising...
Karla Benzl, M.D.Nov 6, 20185 minThe Mediterranean Diet and DepressionDepression is a leading cause of morbidity and mortality worldwide. First-line treatments include medications and/or therapy. Although...
Karla Benzl, M.D.Sep 11, 20186 minCan your microbiome influence your brain?These days, probiotics are all the rage within health food stores and wellness circles. Multiple health claims are made by probiotic...