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Karla Benzl, M.D.
Jun 1, 20202 min read
What is the MIND Diet?
Although dietary recommendations for brain health are in the early ages of research, one Mediterranean inspired diet shows promising...
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Karla Benzl, M.D.
Nov 6, 20185 min read
The Mediterranean Diet and Depression
Depression is a leading cause of morbidity and mortality worldwide. First-line treatments include medications and/or therapy. Although...
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Karla Benzl, M.D.
Sep 11, 20186 min read
Can your microbiome influence your brain?
These days, probiotics are all the rage within health food stores and wellness circles. Multiple health claims are made by probiotic...
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